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No Exercise Weight Loss Program | Weight Loss Programs
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The No-Grain Diet $11.14 A leading osteopath and natural wellness physician unveils a three-step program for losing weight–and keeping it off. In this revolutionary guide by the director of the Optimal Wellness Center in Illinois who has a wildly successful natural health care Web site, www.mercola.com, readers will discover how to shed those unwanted pounds–healthfully and nutritiously. According to the latest research, the current USDA food pyramid is misleading and incorrect: It is primarily carbohydrates, not fats, that contribute to increased weight gain and lead to a variety of illnesses and disorders. With Dr. Mercola's grain-free diet, readers will discover the key to permanent weight loss and healthy living, beginning with:–The 3-Day Diet-Eating every two hours to rid the body of grains, sweets, and starches–The 50-Day Diet Plan–Eating four to six meals a day to normalize cholesterol levels–The Lifelong Maintenance Plan–Following specific food guidelines that allow certain grains to be slowly brought back into the diet Plus: The Emotional Freedom Technique–a craving-busting tool for eliminating carbohydrate cravings and addictions once and for all.Forget the pain and frustration of high-protein, low-fat diets that don't work and aren't even good for you. You'll watch the pounds come off as The No-Grain Diet takes you to the next level of health, fitness, and well-being. |
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The Pink Ribbon Diet (Paperback) $11.41 In a study funded by the Susan G. Komen for the Cure® Foundation, Dr. Mary Flynn researched the effects of an olive-oil-and-plant-based diet on overweight women who had previously undergone treatment for invasive breast cancer. Now, she reveals her findings in The Pink Ribbon Diet. Not only is this program more effective than the National Cancer Institute’s recommended low-fat diet, but it is also a diet that women find more satisfying and can thereby sustain for life.The Pink Ribbon Diet features 150 recipes that naturally emphasize Mediterranean foods with nutrients thought to lower breast-cancer risk and foods that improve biomarkers, indicators of risk. This diet has been effective in helping women who have had breast cancer and those at risk of getting it to avoid unhealthy weight gain and safeguard their health. |
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Weight Gain During Pregnancy (Hardcover) $48.96 Drawing on a review of current literature and independent analysis of existing databases, this report reexamines the 1990 Institute of Medicine guidelines for weight gain during pregnancy. The report presents updated target ranges for weight gain during pregnancy and guidelines for proper measurement, and includes a range of recommended gain specifically for obese women. The guidelines are intended for American women and women in other developed countries, but are not intended for use in areas of the world where women are substantially shorter or thinner than American women or where adequate obstetric services are not available. Annotation ¿2010 Book News, Inc., Portland, OR (booknews.com) |