Ten Fat Loss mistakes you make in the gym – Part 2
6. Never drive without music! You never pay attention to the sound of your band program or a favorite movie? Do you wonder why all the songs played some at certain times? Music evokes emotion and emotion can lead out to the hardest of workouts. He had a good car to separate when the battery is dead in my iPod Nano!
Several studies have been carried out to demonstrate the effect of music on the disc. One study showed that optimistic, hard-driving music can increase your strength and intensity, while another study found that music has been shown to increase tolerance to pain during a workout.
Put a helmet also allows you to block all distractions lurking the gym (as shown above). Sometimes, just hearing the opening beat of some songs on my iPod becomes my new momentum – especially since the unit first morning (more on this subject in future editions of the newsletter).
Some of my favorite songs on my list of training include variety of genres:
– "Eye of the Tiger" – Survivor
– "Welcome to the Jungle" – Guns N 'Roses
– "Beautiful Day" – U2
– "Wake Up Call" – Maroon 5
– "Enter Sandman – Metallica
– "Higher" – Creed
Make your own mix of training and movement!
7. No training without heart rate monitor! The best way to stay loyal in the gym is to use a heart rate monitor heart. A monitor heart rate will tell you how much work, and when you have up your workout intensity. What weight training or interval training is the best indicator how hard they work and help you understand your optimal intervals of rest.
For example, during interval training, you must create an oxygen debt – is say, your body is asking the lungs for more oxygen than it can deliver. How do you know what? After completion of his hard effort, your heart rate should actually increase and you begin to pant in an effort to get more oxygen – is its situation on the debt. Having management human resources, it is much easier to determine when it has reached this point.
I'm going to the desirable range for its activity frequency heart rate during exercise, calculate the maximum heart rate and other relevant information. For the moment, is a heart rate monitor, read the manual and take it for a test management. It is not necessary with all the bells and whistles (unless you are in gadgets like me) – my favorite brand is polar, and you can get great prices by web search.
8. Stop socializing gym! Each room has one – I call it "the mayor." He is one who knows everyone and feels the need to come and talk about anything. Be a set of devices on a weight prosaic, often very grunts or distort the face to get more attention, and when it ends it says "Hurray!" strong, in particular. The poor soul who admits he is then subjected to a discussion of 10 minutes on the economy, the presidential race, the stock market, or what he calls his fantasy. You can even riding on personal trainers, who now see their clients as they perform their sets.
You should keep the mayor at any cost – to thwart the efforts of your fat loss in an instant! In fact, avoid any interaction during your workout, except to ask someone if they are using a particular weight or rack. If you follow my on the table and work in music, it's really easy to do – just upload your music and adjust the others.
The people in my gym may think I'm anti-social because I do not recognize anyone – hell even look at people – while I'm in the middle of my training. Why? Because they have limited time to meet my goals for that day, and stop, even for a moment to chat to spend time I. And if I reach my goal for this day, I consider it a failure (more details in future newsletters). To fight the whole of people, if you care about things like this, a simple smile or a wave hello when entering or leaving the gym is enough to reassure those who are not lonely. But Once the belt in his music is "time to go!"
9. Never drive without protein consumption then (and before that sometimes!) I train early in the morning, so sometimes I drink a protein shake prior to the fitness room, sometimes not. There is much debate on the work in a state of fasting I will not detail here. Suffice it to say that protein consumption before their training has been shown in research to increase muscle mass and decrease body fat, is therefore a good idea to have a protein shake before a workout, especially if you work during the day.
You should always eat protein after exercise, preferably a protein shake from whey protein isolate. I will go deeper in the following bulletins of trusted brands, tasty recipes, How much protein etc? Take your current weight and divide by 5.5 – that is how many grams of protein should be in your shake post-workout. What about carbohydrates? Conventional wisdom indicates that the number of grams of carbohydrate in the post workout agitation must equal the number of grams of protein. BUT … I found through my research and practice after training is that shakes are more effective for fat loss if held low carb carbon. One aspect of dietary protein that will be discussed later, is exactly how many grams you should eat in a day and questions about the concerns of Safety of eating large amounts of protein.
10. Stop stretching before a workout! Do you know how many people entered the gym Street and immediately begin to stretch? You know that's counter-productive?
First, there are two types of stretching – static and dynamic. An example Static electricity is when you throw the leg over a parallel bar or rack and bend the waist until you feel a slight pull, then hold for a period of time. Static stretching before practice is very bad idea. static forces stretch the muscle to relax, so it is weaker. When a muscle is weaker than its counterpart (for example, if the hamstrings in the back of the leg are weaker than the quadriceps on the front leg), which causes an imbalance that could lead to tension, tears and pulls.
Dynamic stretching is the way to go to retire before training. We see this with further in the future. For time, save your static stretching for a time other than before the training.
About the Author
Matt Lisk is a fat loss expert who has used his knowledge to lose over 70 pounds of body fat, reduce his body fat percentage to under 10% and to resolve a variety of health issues he was experiencing. He is the author of Lean State University’s Fat Loss 101 Newsletter.
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